Northern Lights Bench/ Lat pull/Seated row setup Comes with all pieces for various excercises. Smooth full range of movement on Lat pull down. I'm 6' with long arms and there is no bottom out. 7' older Olympic bar..bearings are very smooth, so bar rotates nicely under load New, this summer, rubber coated plates. These have the hand grip cutouts for individual use..kettle ball style exercises. 4x 10lbs 4x 25lbs Mats included $300