Free Meditation Course at Evergreen Cultural Centre

Course Start Date: 20 October 2019 at 4pm Sahaja Yoga Meditation helps you to: Feel the real nourishment and satisfaction from within Gain self knowledge and improve self mastery Experience joy, peace and connection with your spirit Our progressive classes (9 weeks) include: Guided meditation by experienced teachers Workshops for balancing inner subtle system Short videos of Shri Mataji, founder of Sahaja Yoga "A person who is imbibed with the culture of Spirit, the Sahaj culture, impresses others by his calmness and relaxed attitude. A person who has a Sahaja culture is not only spontaneous, but is inspired -- is an inspired personality." -- Shri Mataji Nirmala Devi, Founder of Sahaja Yoga What To Bring: A shawl or blanket made of natural material to keep you warm, as we will be sitting still. We will also have our shoes off and you may want to wear warm socks (preferably also made of natural material).