Finding the right fit is important, so let's develop a plan, train smart and maybe even max out a lift. I provide accountability, professionalism and trust. There are a lot of barriers when it comes to exercise; the rush to the gym before/ after work, crowds, everyone in a hurry, no equipment available, an urgency to attain unrealistic fitness ideals and it's easy to become injured. Strength With Dave offers realistic solutions for all ages and skill levels IN PERSON and ONLINE. As your personal trainer I understand all to well, these barriers. The answer is training that fits into your life, where you can easily jump in and workout at your own level and this is important; select exercises and intensity levels that work for you. At the end of the day, move better and feel good about what you did.