Are you looking to transform your life and discover new ways to approach work, relationships, lifestyle, diet and exercise? Have you struggled with finding the motivation to make more than just temporary changes, such as diet and exercise fads or wellness retreats? We hope to be the ones who can offer you something not only tangible, but long lasting and completely customized to your dreams, goals and objectives. Let's own 2021 - together! Following the foundational principles of the C.H.E.K. Institute (Corrective Holistic Exercise Kinesiology) we will work together to accomplish the following: - Assess your overall physiological load and it's impact on your dream, goals and objectives. - Review your diet and lifestyle, and the various consequences of misalignment with your natural state of body, mind and spirit. - Understand the relationship between the 6 Foundation Health Principles and body-mind stress and learn how to apply these principles to balance your body systems. - Learn and practice "work in" exercise to nourish your body's demand for rest, repair and internal reflection. - Identify common roadblocks to success with diet and lifestyle modifications. - Learn your primal pattern type and how to optimize your diet to efficiently digest and eliminate. Please visit our website lifestyleofliving.com for more information and to get in touch for a free introductory discussion to see if we can be of assistance. We also have a blog and lots of free YouTube content. Thanks for reading!