Remote Personal Training

If you haven't heard of the C.H.E.K. Institute before, I'd like to share with you a unique approach to personal training. Before determining your individualized stretches, mobilizations lifestyle modifications, and exercise routines, we first assess your physical, mental, emotional and spiritual status to see where you ARE currently, and where you would like to BE. You might never have had a trainer ask you something like "what is your dream?", or give you questionnaires to determine your physiological load and the impact that has on exercise, but if you are looking for a different approach to something you've already tried then please get in touch to see if we can work together to help accomplish YOUR goals and live YOUR dream. If you visit the website link you can find more information about my training services and a link to my free YouTube content including a 16-week beginner exercise series. Cheers! Ryan